Vitamin C For Skin - Do You Need It?

Posted by Ann Silverstown on 08:34 AM, 20-Dec-13

We're constantly hearing about what we need for our skin, vitamin E, antioxidants, retinol, etc. How about vitamin C for skin? Do we need it? We've heard about other uses for it, but the skin?

As it turns out, it really doesn't help that much when you come down with a cold, but using vitamin C for skin is very important.

According to study, most people aren't aware of the fact that natural vitamin C is actually an antioxidant. Not only that, it helps to product collagen. It aids in the stimulation of the growth of cells and blood vessels. This will give your skin a firmer, younger appearance. What woman wouldn't want that?

Do you have age spots on the skin? This could be exactly what you need. You don't need to have expensive treatments such as lasers and peels. Vitamin C may do exactly what you want.

It has been shown by, that natural vitamin C for skin is necessary, but how do we get it? There are a lot of lotions and serums out there in the market. Some even include a combination of vitamin C and vitamin E. Either way, it should become part of your skin care routine.

How much vitamin C should a product contain? Look for a product that has anywhere from 3% to 10%. If it doesn't say "vitamin C" on the label, then look for ascorbic acid or L-ascorbic acid.

Another important thing to know is how fast it will work. Some people begin to see results within two to four weeks. For others, it could be as long as six to eight weeks. So, if you don't see the desired results right away, don't be discouraged.

Although vitamin C can protect your skin from the harmful free radicals, be careful when reading the label. You want to make sure that it doesn't have any harmful ingredients.